10% Happier with Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland DahlLoneliness Worse Than Smoking
35:09–36:36 · 88s
Richie spotlights the U.S. Surgeon General’s advisory on loneliness, noting it can be deadlier than 15 cigarettes a day and offering a one-minute daily connection ritual.