The Longevity Expert: These 3 Habits Will Change How Long You Live
4/30/202648 min
We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can live a longer, healthier life full of purpose, community, and curiosity. Michael shares a practical roadmap for longevity, healthy aging, and creating a meaningful life in your next chapter. From simple daily habits that support your health span to powerful mindset shifts that help you overcome ageism and limiting beliefs, this episode will change how you think about getting older. They discuss:
- Longevity and what it really means to live longer and better
- Navigating a midlife identity crisis and redefining your purpose
- Career transitions, reinvention, and how to pivot at any age
- Adapting to AI and staying relevant in a rapidly changing world
- Healthy aging habits that support energy, mobility, and mental clarity
- Overcoming fear, self-doubt, and limiting beliefs about aging
- Building community, curiosity, and fulfillment in your next chapter This is one of those conversations that can shift how you see your future. Whether you’re feeling stuck or questioning what’s next, it’s a powerful reminder that it’s never too late to start again. The next chapter of your life is NOT about slowing down. It’s about choosing what comes next. If you liked this episode, then you’ll love The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife Stay connected with Tamsen: Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen Watch all the episodes on YouTube Follow Tamsen on Instagram The Tamsen Show on Instagram Follow Tamsen on TikTok This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Get 15% off OneSkin with the code TAMSEN at oneskin.co/TAMSEN #oneskinpod Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Transcript preview
First 90 secondsTamsen Fadal· Host0:00
Today's podcast is sponsored by Midi Health. So many women tell me the same thing. They finally speak up about brain fog, exhaustion, or anxiety, and they're brushed off or told it's just stress or age. That kind of dismissal makes you question your own body. Midi changes that by offering expert insurance-covered virtual care that actually understands midlife and treats women like they matter. Ready to feel your best and write your second-act script? Visit joinmidi.com/tamson today to book your personalized insurance-covered virtual visit. That's joinmidi.com/tamson. Midi, the care women deserve.
Speaker 10:39
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Speaker 20:54
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Speaker 11:02
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Tamsen Fadal· Host1:09
[upbeat music] Well, if you're listening to this and quietly wondering, "What does my next chapter actually look like?" you're not alone. Here's the reality. For the first time in history, many of us will live decades longer than our parents did, and many more of us will spend