Legumes Win on Health
48:30–49:46 · 76s
Shifting to outcomes, he says beans, lentils, and chickpeas deliver near‑perfect amino acids, top global longevity diets, and fix fiber deficits.
48:30–49:46 · 76s
Shifting to outcomes, he says beans, lentils, and chickpeas deliver near‑perfect amino acids, top global longevity diets, and fix fiber deficits.
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