ZOE Science & NutritionThe first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica AmatiExercising Safely While Pregnant
40:05–40:28 · 23s
Lucilla clarifies you can continue established running and most activities during pregnancy—avoid new strenuous or risky sports, but don’t stop moving.