ZOE Science & NutritionThe first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica AmatiAdequacy Over Perfection
27:56–28:21 · 25s
Federica debunks fear-mongering: one cookie or stressful event won’t ruin your baby; focus on a balanced, fiber-rich diet, not optimization.