The Proof with Simon HillThe exercise that builds strong bones and better balance | Dr Lora GiangregorioTrain by effort, not just load
2:26:43–2:28:26 · 102s
She teaches a practical approach: pick movements you can do 6–10 reps with good form, progress difficulty, and aim for 1–2 reps in reserve—prioritizing effort and technique over chasing heavy weights.