BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieThe Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

Carbs That Help You Sleep

47:32–48:44 · 71s

She explains how evening starches blunt cortisol spikes, replenish glycogen, and stop 3 a.m. wake-ups for perimenopausal women.

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