Oatmeal experiment backfires
2:41:32–2:42:01 · 29s
Beal shares his personal n=1: swapping eggs and whole yogurt for oatmeal and low-fat yogurt lowered LDL slightly, didn’t change ApoB, and sent triglycerides up 50%.
2:41:32–2:42:01 · 29s
Beal shares his personal n=1: swapping eggs and whole yogurt for oatmeal and low-fat yogurt lowered LDL slightly, didn’t change ApoB, and sent triglycerides up 50%.
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