Protein pushback and satiety
2:31:50–2:32:41 · 51s
Beal argues higher-protein, higher-fiber meals help weight loss via satiety and defends 1.2–1.6 g/kg for many Americans; Gardner pushes back hard, warning about misinterpretation and overcorrection.
2:31:50–2:32:41 · 51s
Beal argues higher-protein, higher-fiber meals help weight loss via satiety and defends 1.2–1.6 g/kg for many Americans; Gardner pushes back hard, warning about misinterpretation and overcorrection.
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