Sleep loss, exercise to the rescue
1:47:07–1:47:52 · 45s
Patrick explains how even one poor night can induce insulin resistance—but a workout can largely negate the inflammatory and glycemic impacts.
1:47:07–1:47:52 · 45s
Patrick explains how even one poor night can induce insulin resistance—but a workout can largely negate the inflammatory and glycemic impacts.
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