Protein isn’t always king
27:20–28:28 · 68s
Patrick says pushing higher protein backfired for her—raising calories and weight—so she dropped to ~1.3–1.4 g/kg while prioritizing training and caloric balance.
27:20–28:28 · 68s
Patrick says pushing higher protein backfired for her—raising calories and weight—so she dropped to ~1.3–1.4 g/kg while prioritizing training and caloric balance.
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