Cortisol needs a daily peak
1:08:01–1:09:07 · 66s
Patrick reframes cortisol: you want a strong morning spike and a shutoff later; demonizing it misses the benefits of properly timed hormetic stress.
1:08:01–1:09:07 · 66s
Patrick reframes cortisol: you want a strong morning spike and a shutoff later; demonizing it misses the benefits of properly timed hormetic stress.
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