Carbs can improve sleep
1:00:39–1:01:32 · 54s
They discuss how adding starches earlier can improve sleep for heavy exercisers and why eating raises sympathetic activity, impacting evening rest.
1:00:39–1:01:32 · 54s
They discuss how adding starches earlier can improve sleep for heavy exercisers and why eating raises sympathetic activity, impacting evening rest.
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