Strength Training Sweet Spot
13:50–15:12 · 82s
Ella and Rhiannon unpack a decades-long Harvard study revealing that 90–120 minutes of weekly resistance exercise cuts mortality and disease risks significantly.
13:50–15:12 · 82s
Ella and Rhiannon unpack a decades-long Harvard study revealing that 90–120 minutes of weekly resistance exercise cuts mortality and disease risks significantly.
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