Neuroplasticity You Can Use
21:53–23:27 · 93s
Dr. Marks lays out evidence-backed ways to boost brain change—especially cardio exercise and sleep—framing them as literal ‘fertilizer’ for the brain.
21:53–23:27 · 93s
Dr. Marks lays out evidence-backed ways to boost brain change—especially cardio exercise and sleep—framing them as literal ‘fertilizer’ for the brain.
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