Name It To Tame It
3:07–4:30 · 83s
Jenny explains how labeling emotions lowers limbic reactivity and engages the prefrontal cortex, with the host adding a practical journaling twist.
3:07–4:30 · 83s
Jenny explains how labeling emotions lowers limbic reactivity and engages the prefrontal cortex, with the host adding a practical journaling twist.
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