BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell KennedyInner Child Revelation
46:54–47:43 · 49s
Dr. Kennedy guides Stephanie through a vulnerable exercise where she hears her younger self say "I love you" and admits she can finally accept it.