BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell KennedyAnxiety’s Two-Part Mechanics
16:06–16:48 · 42s
Kennedy explains why anxiety is really the mind’s worries looping with a longstanding body alarm that often begins in childhood.