BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood

Strong Enough For Your Brain

36:33–39:47 · 194s

Leg strength best predicts processing speed; Dr. Wood offers practical strength benchmarks and argues for 'sufficient' strength over maximal muscle.

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