BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy WoodExtreme HIIT, Lasting Brain Gains
13:53–15:09 · 77s
Dr. Wood describes older adults doing the brutal Norwegian 4x4 protocol three times a week for six months—and retaining hippocampal benefits five years after stopping.