BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy WoodStop Avoiding Useful Stress
34:59–35:28 · 29s
A concise case for embracing challenge: fear of stress leads us to avoid the very stimuli that build capacity, creating a vicious cycle of declining function.