BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieStop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy WoodHeart Surgery Lookalike Stress
30:54–31:32 · 38s
A vivid analogy reframes exercise-induced stress and inflammation as necessary signals for adaptation, not harm—like heart surgery looking terrifying mid-procedure but healing long term.