Makes Sense - with Dr. JC DoornickStop "Feeling Your Age": The Truth About Your Energy w/ Dr. Darshan Shah - E163

Cold Plunge Overhyped

50:56–51:50 · 54s

Asked for the most overhyped trend, Shah points to cold plunging—great for endorphins and breathwork, but he doesn’t see strong evidence it extends lifespan.

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