Ageless Athlete — How to Stay Strong, Curious & Capable for LifeStill Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

Cut Through Longevity Hype

1:11:19–1:12:30 · 71s

Greg calls most biohacks marketing, favors whole foods and proven basics, and singles out creatine as worthwhile—urging people to focus on doing the work, not buying trends.

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