Ageless Athlete — How to Stay Strong, Curious & Capable for LifeStill Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64AI Finds Hidden Stress Stacks
35:50–36:36 · 46s
Greg reveals that running his training, sleep, travel, alcohol, and fueling logs through an LLM surfaced a pattern of stacked stresses driving inflammation and suppressing HRV—insights he’d never connected before.