Ageless Athlete — How to Stay Strong, Curious & Capable for LifeStill Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64Eat Carbs To Gain Muscle
30:16–31:51 · 95s
Greg breaks down how under-fueling carbs on hard days spiked inflammation and stalled lean mass gains—leading to the counterintuitive lesson that adding carbs is crucial to build muscle.