Ageless Athlete — How to Stay Strong, Curious & Capable for LifeStill Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64Three Easy Wins, Repeated
59:37–1:01:14 · 97s
Greg’s simple system: list strengths and weaknesses, pick two or three easy 1% improvements, systematize them for a few weeks, then repeat—letting tiny gains compound.