Blood Flow Heals Faster
40:06–41:32 · 86s
Aerobic exercise can supercharge healing; a study showed massage increased neck-muscle blood flow 2–3x while aerobic work boosted it 6–8x.
40:06–41:32 · 86s
Aerobic exercise can supercharge healing; a study showed massage increased neck-muscle blood flow 2–3x while aerobic work boosted it 6–8x.
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