When Pain Means Stop
25:42–28:43 · 180s
Dr. Walters draws a clear line for runners: soft-tissue pain that eases as you warm up is often okay to train through, but pain that worsens with running may signal a bone stress injury and calls for caution.
25:42–28:43 · 180s
Dr. Walters draws a clear line for runners: soft-tissue pain that eases as you warm up is often okay to train through, but pain that worsens with running may signal a bone stress injury and calls for caution.
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