Hurt Versus Harm
17:37–18:50 · 73s
Walters explains why soreness can "hurt good," separating discomfort from tissue damage and reframing pain as information, not always injury.
17:37–18:50 · 73s
Walters explains why soreness can "hurt good," separating discomfort from tissue damage and reframing pain as information, not always injury.
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