Lactate Of The Mind
52:09–52:24 · 15s
Huberman and Davidson coin and affirm the metaphor that first-week meditation anxiety is the 'lactate of the mind,' akin to the burn that drives adaptation in exercise.
52:09–52:24 · 15s
Huberman and Davidson coin and affirm the metaphor that first-week meditation anxiety is the 'lactate of the mind,' akin to the burn that drives adaptation in exercise.
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