Why Meditation Feels Hard
48:11–50:28 · 137s
Davidson explains a study where people preferred shocks to sitting quietly, then reveals beginners reliably experience increased anxiety in week one—evidence you’re doing it right.
48:11–50:28 · 137s
Davidson explains a study where people preferred shocks to sitting quietly, then reveals beginners reliably experience increased anxiety in week one—evidence you’re doing it right.
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