Social Kick • Swim Culture & StoriesSam Short on Sweeping the Distance Freestyles, World Record Pacing & Nutrition | Episode 304Insane 7:32 Split Analysis
27:12–27:37 · 25s
Sam breaks down the Chinese 800m world-record swim, marveling at a 3:46 front half followed by an even faster 3:45 comeback and explains how super-suits and his own race plan compare.