The Strength Running PodcastRunning Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

Habits Beat Genetics

30:51–31:57 · 66s

Metzl explains SuperAger research showing lifestyle—not DNA—drives long, disease-free lives, then pokes fun at joyless fitness influencers who "need a mac and cheese sandwich."

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