The Strength Running PodcastRunning Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Should We Only Train VO2?

17:41–18:26 · 45s

Jason provocatively asks if runners should just do VO2 max work since it boosts so many metrics, and Bill initially says "Yes. No." before unpacking the Hickson protocol—an all-time brutal study showing massive VO2 gains.

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