Soreness Doesn’t Equal Progress
5:01–6:19 · 78s
Galpin challenges the common belief that post-workout soreness means a better workout, setting a clear '2–3 out of 10' target for beginners.
5:01–6:19 · 78s
Galpin challenges the common belief that post-workout soreness means a better workout, setting a clear '2–3 out of 10' target for beginners.
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