ZOE Science & NutritionProfessor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Creatine works—barely worth it

41:07–41:46 · 39s

Tim concedes creatine can increase muscle mass when paired with exercise—but by only 1.7% on average—so he quit due to side effects and underwhelming gains.

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