Defining Bone ‘Intensity’
43:41–44:19 · 38s
She clarifies intensity means heavy load—about 80% of one-rep max—individualized to each person, not just effort or fatigue.
43:41–44:19 · 38s
She clarifies intensity means heavy load—about 80% of one-rep max—individualized to each person, not just effort or fatigue.
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