Numerology as a Tool for Healing Panic Attacks and Emotional Patterns with Silvia Araya
4/28/202624 min
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In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.
As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.
This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.
In this episode, we discuss:
- How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety
- The connection between sensitivity and the onset of anxiety and panic attacks
- Understanding numerology as both a scientific and intuitive tool for self-discovery
- How numerology provides clarity and helps reduce overthinking by making patterns visible
- The role of nervous system regulation in managing anxiety and preventing panic responses
- How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced
- Reframing panic attacks as non-dangerous experiences and part of a deeper healing process
ABOUT THE GUEST Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life.
Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.
Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.
MENTIONED IN THE EPISODE:
- (Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
CONNECT WITH SILVIA ARAYA:
- Website: https://silviaaraya.com/
- Facebook: https://www.facebook.com/silvia.araya.psy
- LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/
- Instagram: https://www.instagram.com/silvia\_araya\_psy
- Tiktok: https://www.tiktok.com/@silviaaraya.com
- X (Twitter): https://x.com/TrustAndNoPanic
- YouTube: https://www.youtube.com/@silviaaraya
- Pinterest: https://cl.pinterest.com/silviaaraya/
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Clips
Transcript preview
First 90 secondsJulie Lokun· Host0:00
[upbeat music] Today's episode is about to read you numerologically and emotionally, because let me ask you something. Have you ever felt anxiety hit you out of nowhere? Like, your chest tightens, your thoughts spiral, and you're like, "Cool, cool, cool. Am I just dying or just, like, existing?" Yeah, same. I get you. But what if I told you your anxiety isn't random, your p- panic isn't weakness, and your patterns, well, they might actually be coded. Today, we're sitting down with Silvia Araya, clinical trauma professional numerologist, and someone who went from debilitating panic attacks to literally decoding the emotional blueprint behind them. She doesn't just ask, "Yeah, what are you feeling?" She actually asks, "Why were you wired this way in the first place?" Because numerology, it's not just numbers, it's really a map. A map of your emotional triggers, your coping patterns, your sensitivity levels, and yes, even your tendency towards anxiety or control. And here's why this episode is about to hit a whole different level. Meka and I, we're both sixes in terms of numerology, which means