Time-Restricted Eating, Realistically
1:18:49–1:20:54 · 125s
Spector endorses mild 10-hour eating windows as ancestral, feasible, and microbe-friendly without sacrificing nutrition—mainly cutting harmful late-night snacks.
1:18:49–1:20:54 · 125s
Spector endorses mild 10-hour eating windows as ancestral, feasible, and microbe-friendly without sacrificing nutrition—mainly cutting harmful late-night snacks.
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