Sugar Is Sugar, Mostly
1:10:56–1:12:13 · 77s
Spector argues that honey, maple syrup, agave, and refined sugar are 99% similar metabolically—switching sources won’t meaningfully change glycemic or inflammatory responses.
1:10:56–1:12:13 · 77s
Spector argues that honey, maple syrup, agave, and refined sugar are 99% similar metabolically—switching sources won’t meaningfully change glycemic or inflammatory responses.
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