ZOE Science & NutritionMost replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Dark Chocolate Lowers Inflammation

9:56–11:07 · 71s

Tim cites human studies showing high-cocoa dark chocolate reduces inflammatory markers like TNF and CRP, especially when paired with exercise.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.