ZOE Science & NutritionMost replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Pairing Foods To Tame Spikes

8:36–9:46 · 70s

Spector outlines how adding fiber or fats with carbs can blunt glucose spikes and offers practical balancing tips like nuts or cheese with bread.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.