ZOE Science & NutritionMost replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Carbs: Not One Thing

1:31–3:12 · 102s

Spector breaks down carbs from simple sugars to starches to fibers, arguing we massively oversimplify and ignore the healthiest carbohydrate forms.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.