Get Obsessed : With Living Your Best LifeModern Mom Problems : A Podcast We Are Obsessed with ft. Tara Clark and Dr. Rachel NYC

CBT: Change One, Shift All

8:12–9:11 · 59s

Dr. Rachel explains how thoughts, feelings, and behaviors are linked and why tweaking either a thought or a behavior can quickly shift the others—complete with the "Just Do It" example as behavior activation.

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