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Modern Mom Problems : A Podcast We Are Obsessed with ft. Tara Clark and Dr. Rachel NYC

5/12/202633 min

Mika Altidor and Julie Lokun are handing the mic over to the powerhouse behind Modern Mom Problems, Tara Clark. In this featured episode, Tara sits down with the iconic Dr. Rachel NYC (Dr. Rachel Goldman) to discuss her transformative new book, When Life Happens.

www.modernmomprobs.com

The conversation dives deep into the "mental load" and how our brains are often wired for survival in a modern world that doesn't have bears, but does have endless "pings" and social comparisons. Dr. Rachel breaks down the psychology of Cognitive Behavioral Therapy (CBT), making it accessible for anyone feeling stuck, overwhelmed, or trapped by negative self-talk. From changing your "system" for body confidence to the power of five-minute micro-habits, this episode is a masterclass in reclaiming your mindset.

The Obsession Highlights

  • The "Bear in the Woods" Theory: Why your brain reacts to a box of Legos falling over the same way it reacts to a predator.
  • Changing the System: Tara shares her personal "beach outfit" hack that shifted her from body insecurity to being fully present with her family.
  • CBT for the Real World: How thoughts, emotions, and behaviors are linked, and why you don't need a diagnosis to benefit from these tools.
  • The "Just Do It" Psychology: Why behavioral activation is the key to breaking free from a "stuck" feeling.
  • Micro-Habits: The power of five-minute sprints and why sustainability beats an "all-in" overhaul every time.

Connect With Our Guests & Hosts

Modern Mom Problems

Get Obsessed Podcast

The Hosts

FAQ: Get Obsessed Podcast

Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika’s Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence.

What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives.

How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com.

Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika’s Bakery. You can find their full bios and business links in the show notes above!

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Clips

CBT: Change One, Shift All
Your Brain Isn’t A Bear Alarm
Modeling Regulation For Our Kids
Changing The System At The Beach
Why Body Image Belongs Here
Drop Toxic Positivity For Neutral
When Reframes Change Behavior
The Power Of Micro Tweaks
Comparison Is The Thief Here

Transcript preview

First 90 seconds

  1. Julie Loken· Host0:00

    Hey, obsessors. Welcome back to Get Obsessed. I'm your host, Julie Loken, and today we're doing something different. I am obsessed with finding people who tell it like it is, and today we are handing the mic over to one of the best in the game. We are featuring an episode from Modern Mom Problems that you have to hear. Mika and I are obsessed with Tara Clark, and she is sitting down with the iconic Dr. Rachel NYC to talk about her new book, When Life Happens. Listen, we all know the mental load is real, whether you're a mom or just someone trying to keep your head above water, your brain is probably lying to you, number one. Tara and Dr. Rachel dive deep into the mindset shifts you actually need, so you stop feeling like you're being chased by a bear every time the phone pings. We're talking body image and the just-do-it psychology and how to stop gatekeeping your own happiness. This is so powerful, obsessors. I've been looping this conversation because the vibes are immaculate and the advice is life-changing. Get ready to get obsessed with Modern Mom Problems and listen to this podcast wherever you listen to your favorite podcasts. Now on with the show.

  2. Tara Clark· Guest1:23

    Welcome to Modern Mom Problems, where we're trying to solve the world's modern mom problems. And if we can't do that, at least we're having

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