Meditation: Embodying Loving Awareness (19:42 min.)
4/8/202620 min
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Transcript preview
First 90 secondsTara Brach· Host0:00
[gentle music] Welcome, friends, to the Tara Brach Podcast. I'm so glad you're here. Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list. Now, let's explore together the many ways we can live from the love and presence that's our deepest essence. Namaste. [bell ringing] Today's meditation is a heart meditation, so I hope you enjoy it. Wherever you are, take a few moments to find the posture that most serves you. Typically, it's helpful if there's an upright quality because it helps you