Meditation: Embodied Awareness (18 min.)

3/11/202618 min

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

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First 90 seconds

Tara Brach· Host0:00
[gentle music] Welcome, friends, to the Tara Brach Podcast. I'm so glad you're here. Each week, I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list. Now, let's explore together the many ways we can live from the love and presence that's our deepest essence. [gentle music] Namaste. [bell ringing] In the stillness, allow your awareness to scan through the body, relaxing and waking up from the inside out, a sense of living presence. You might feel the domain of

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