It’s Not Your Phone
14:24–15:41 · 77s
Nir cites research that only 10% of distractions come from external triggers, arguing the real culprit is internal discomfort like boredom or anxiety.
14:24–15:41 · 77s
Nir cites research that only 10% of distractions come from external triggers, arguing the real culprit is internal discomfort like boredom or anxiety.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.