Handling Overwhelm with Tonglen
15:25–16:37 · 72s
Tara teaches the Tibetan Tonglen practice—breathing in pain and breathing out relief—as a tool for those flooded by the world’s suffering.
15:25–16:37 · 72s
Tara teaches the Tibetan Tonglen practice—breathing in pain and breathing out relief—as a tool for those flooded by the world’s suffering.
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